Fitness and Health


ICC Fitness and Wellness offers a variety of classes, equipment, services, and training suited to every individual.  Take a tour of our 13,000 sq foot facility and learn more - to set up an appointment, call us at 408.934.1130 x  250 or email Fitness@IndiaCC.org.

 

Cardiovascular Equipment
We have a variety of state of the art cardiovascular machines including treadmills, elliptical cross-trainers, stepmills, rowing machines, and upright and recumbent stationary bicycles.

Group Exercise
We offer a wide variety of group exercise classes including traditional Step Aerobics, Bollywood CardioDance, BodyPump, Zumba, Group Cycling and Yoga just to name a few. We strive to accommodate all fitness levels in every class; you are always encouraged to work at your own pace. Please be on time to class, to allow your body to warm up. Before starting any new exercise program please consult your physician. Group Ex Schedule.
 Yoga

Yoga will improve a person's shape by stabilizing metabolism, improving posture and circulation and toning muscles in the back, stomach and legs. The relaxation and meditative aspects of yoga can support all your behavioral goals and may also stimulate insight into the unconscious motivators of your eating behaviors.  Try a class and experience the stress-relieving benefits of this age-old practice. 

Summer Yoga Classes for Members

Personal Training
Our Personal Training Program is individualized and specifically tailored to your needs.  Our certified personal trainers guide you through a customized program, which gets you the results you need in the fastest and most effective way possible.  You are instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition, and more.

 




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ICC Wellness Spa

 

Enjoy a relaxing massage or facial at the ICC spa after your hard workout or your day off. We offer the following:

 

 Massage Therapy 

Swedish

This massage incorporates long strokes, kneading and friction techniques to superficial muscle layers. A way to simply let go, relax your mind, feel your tension melt away and ultimately feel renewed!

 

Sports

This technique is applied to targeted muscle groups to prepare prior to your sports event, increase flexibility and post-workout to flush out toxins and aid with recovery.

 

Deep Tissue

This specialized technique releases chronic patterns of tension in the body through slow strokes, stretching and deep pressure on specific areas.

 

Prenatal and Postnatal

This massage helps to relieve stress that result from the physical and mental changes that occur during pregnancy, it helps to alleviate swelling, insomnia and overall aches (babies like it, too!). Ask about our Prego Pillow. Postnatal Massage helps to restore the body and helps nurture and calm the body and mind. 

 

Abhyanga (Ayurveda)

Ayurveda is a complete system of well-being for body, mind, and spirit which has been practiced in India for over 5,000 years. More and more people in the West are turning to its unique blend of yoga, meditation, detoxifying body treatments, herbal medicine and dietary advice to stay healthy. Your massage therapist will select balancing oil according to you needs. This massage will leave you feeling relaxed, centered, alert and renewed. 

 

Reflexology

Based on the ancient belief that each organ in the body corresponds to a reflex on the foot or hand, reflexology is the use pressure-point on the hands and feet to restore the flow of energy throughout the body. Your whole being will feel lighter and free of stress after your session.

 

Shiatsu

This Japanese technique helps to open the 12 meridians of the body (chi) through acupressure and stretching. These pathways of chi are used for the treatment of various ailments and for general preventative health care. This massage can also be done while you wear loose comfortable clothing.

 

Skincare

 

Deep Pore Cleansing  

This facial treatment is custom tailored to fit your needs.  An enzyme is used under steam to gently exfoliate surface cells.  Your skin will feel and look refreshed and radiant.

 

ICC Aroma Facial – Full Session

After a thorough skin analysis, this facial treatment is tailored to fit your skin needs.  An appropriate enzyme is used under steam to exfoliate surface cells, followed by a massage, mask and moisturizer that will leave your skin feeling and looking refreshed, rejuvenated and radiant. 

 

ICC Mini- Facial and Body Massage – Half session

An incorporated facial is the perfect addition to your massage or the perfect skin maintenance regimen to keep your skin looking radiant and refresh.  When combined with massage, this facial will be integrated to your massage to provide complete wellness and relaxation. 

 

Back Treatment – Full session only

This treatment incorporates a skin analysis in order to provide the best treatment for your back. A cleanser, scrub and relaxing massage will melt your stress away while leaving your skin feeling soft and rejuvenated in this hard to reach area.

 

Waxing Services

Lip, Chin          10        Full Arms         50                   

Half Legs          25        Eyebrows         15       

Underarms       15        Full Legs          50

1/2 arms           30        Bikini                25                   

Back/Chest      45 & up


NOTE: Clients using Retin-A, Retinol or accutane are prone to excessive skin sensitivity and are advised to avoid waxing. Perfect hair length for waxing is 1/4 inch.

 

Body Treatments (full session only)

 

Sugar Exfoliating Scrub

A seasonal sugar will be used to exfoliate your skin followed with a rich moisturizer massaged that will leave your skin glowing and moisturized.   .

 

Nourishing Back Treatment

This through and effective exfoliating treatment is designed to rejuvenate your skin and leave it glowing and moisturized. lotion will be massaged in to moisturize and hydrate after the exfoliation. (only available as a full session)

 

 

 

Pricing, Packages and Scheduling

 

 

PRICING per session

Half Session  (25 minutes)                     $35

Full Session   (50 minutes)                    $65

Deluxe Session  (80 minutes)                $95

 

Packages

These are recommended for those who need to come in every week or two for your convenience.

3 Full Sessions                   $177
5 Full Sessions                   $275

 

The Spa @ ICC is open to the general public, but members may receive special incentives for coming in. These may include $5 off vouchers, monthly specials and discounts on certain days. Please ask about our seasonal specials. 

 

Appointments

We recommend that spa appointments be scheduled as far in advance as possible, but please don’t hesitate to inquire for same or next day appointments. Call the front desk at (408) 930-1130 or email iccwellness@gmaill.com. We suggest you arrive at least 10 minutes prior to your appointment in order to find our spa located in the fitness center. Please relax and take advantage of spa amenities such as the dry sauna and showers. You may ask for a temporary key for a locker at the front desk when you come in. If you are an ICC member remember to check the hours and use their services while your spa appointment.  

 

Cancellation Policy

Please advise us if you must cancel your appointment as far in advance, we will be happy to re-schedule your appointment at a more convenient time.                             

 

We look forward to seeing you at the ICC Wellness Spa!